Stretching
Expand Your Flexibility and Mobility
Practice designed to help you increase flexibility and range of motion in a safe and pain-free way. I use techniques based on your body's wisdom that allow you to open up to deeper asanas and experience greater well-being.
during
the class
- I draw upon yogic knowledge and my experience as a stretching instructor.
- I help you create space and a sense of security in your body.
- Together, we discover a new dimension of freedom - both on and off the mat.
Each class is an
opportunity to
- Improve physical strength and flexibility
- Reduce stress and enhance mental clarity
- Develop a greater sense of body awareness
- Reduce stress and enhance mental clarity
- Develop a greater sense of body awareness
- Foster a deeper connection between mind, body, and breath
I'm passionate about supporting you in discovering a deeper connection with your body and life.
Choose the Stretching practice to feel the difference and open up to new possibilities on & off the mat.
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