
blissful academy
Welcome to blissful academy
Your safe space to explore Kundalini Yoga and subtle practices with guidance and heart.
join now!
I'm so excited to offer you our new journey of transformation:
✨Rise & Regulate✨
A 5-week journey into working with energy in an embodied way.
Everything you need is already within you.
In a time where everything feels intense and overstimulating, this program offers a different approach -
rooted in regulation, awareness, and connection to the body.
The focus is on building the capacity within your system to safely hold and integrate what arises.
Through the practice, you begin to observe without immediately reacting, creating space within and allowing the nervous system to gradually rewire.
A combination of movement, breathwork, mantra and subtle energy practices supports a deeper connection with yourself.
“I’m starting to trust myself more than external pressure." - Kamila
What is practiced on the mat becomes the way you meet life off the mat.
Kundalini-inspired practices work with the energy that already lives within you.
Nothing is added.
Nothing is forced
It is unlocked.
Over time, you may begin to notice:
• feeling more calm and less overwhelmed
• having more space before reacting
• being more connected to your body
• understanding your emotions more clearly
• making choices that feel more aligned with you
A subtle process - creating real and lasting change.
This is not about escaping your experience.
It is about staying with it, learning how to feel, process, and integrate
- without bypassing.
WHAT YOU MAY EXPERIENCE?
✨ A SHIFT IN HOW YOU EXPERIENCE DAILY LIFE✨
"I started noticing the moments when I say ‘yes’ while feeling ‘no’ inside.”
“At work and in relationships, I began to claim my space - to say, this is my decision, and it’s okay.
It's easier for me to stay grounded in what feels right for me"
"I can feel myself coming back to myself.”
"For the first time, I didn’t take responsibility for someone else’s emotions - and that felt powerful.”
"I can see the change - and it brings me a deep sense of joy.”
- participants of previous Blissful Academy programs
WHY THIS WORKS?
Real change doesn’t happen only on the level of the mind.
It happens through the body - where emotions and patterns are held.
The practices in this program complement each other,creating a balance between activation and regulation.
This allows the system to process, integrate,and gradually shift.
When these levels begin to align, change becomes not only possible - but sustainable.
about sessions
- Format: Live, interactive Zoom sessions, each class will take 75-90 min
- Schedule: Fridays, 8:00 AM Lisbon time
- Duration: 5 weeks
✨ 4 live Kundalini Yoga practices
✨ 1 Inner Alchemy -Embodiment session
✨ 1 Yoga Nidra session - deep rest & integration
April, 28th 18:00 (Lisbon time)
+
• 1 live Integration Session (2 weeks after the program)
🗓 5 Fridays, 8:00 (Lisbon time)
+ 1 Tuesday, 18:00
📍 Starting on the 17th April
- Recordings: Each class is recorded and available for 15 days, so everyone can complete all the practices even if their weekly schedule is busy.
- Ongoing support between sessions
- Safe community space for reflection and integration
- Price Options:
💫 Full Program (6 classes): 149 €
→🕊️ Early Bird: €119 (until April 10)
✨ If you’re not sure if this course is right for you,feel free to message me - I’ll share a free practice with you.
this course is for you if?
- you feel overwhelmed by your emotions
- your energy feels scattered or ungrounded
- you find it difficult to focus or stay present
- you struggle to process or release what you feel
- you notice recurring patterns in your life and feel unable to shift them despite working with the mind
- you feel drawn to something deeper - a more conscious, spiritual way of relating to yourself and life
- No prior experience with Kundalini Yoga is required, but participants should have at least 6 months year of yoga or meditation practice.
join now!
This is your space for growth, self-discovery, and transformation. I'm passionate about creating a supportive environment where you can explore your potential and find balance in your life.
Course schedule
Course starts 17.04.2026
Classes start on April 17th.
Sessions are held weekly on Fridays at 8 AM Lisbon time (9AM in Poland)
The program consists of 6 (5 mornings and 1 evening) sessions held on Fridays at 8:00 AM Lisbon time + 1 Tuesday 18:00 (19:00 🇵🇱)
The planned dates are:
April 17, 2026
April 24, 2026
+ April 28 18:00 Yoga Nidra session
May 1, 2026
May 8, 2026
May 15, 2026
The instructor reserves the right to make minor schedule adjustments, with advance notice given to participants.
How to join?
1. Fill out
the registration form2. After submission, you will be redirected to the payment page
3. Once payment is confirmed, in 24 hours you will receive access details for the live classes
Participation guidelines
After filling out the registration form, you will be redirected to the payment link.
Registration for a course is open until 20:00 PM (Lisbon time) 15.04.2026
After each live practice, you will receive access to the class recording, which will be sent to you by the next day at the latest.
For any questions, please reach out to me :)
Welcome on our shared path to Bliss!
with love,
Saran Bhagti