blissful academy
Welcome to blissful academy
Course schedule
I'm so excited to offer you our new course:
✨PRANIC Body — The Foundation of Everyday Resilience✨
A 5-week journey through the practice of Kundalini Yoga
Everything you need is already within you.
Prana is the vital life energy present in all beings.It is the force that animates them. It moves everything—both physical and psychological, including our thoughts.
It is constantly moving through the body: through breath, digestion, attention,emotions, and daily choices
When the pranic body is stable, the nervous system feels supported, and energy can circulate without overwhelm.
When this energy flows with awareness and containment, we feel grounded, steady, and alive. When it becomes blocked, scattered, or leaked through chronic tension, over-efforting, or unconscious patterns, we experience fatigue, depletion, or inner noise.
This is why cultivating the pranic body is a foundation of sustainable practice.
The main intention of this program is to build a stronger Pranic Body.
When the Pranic Body is strong:
- prana circulates more evenly,
- less energy is lost through tension and reactivity,
- the aura becomes more stable,
- more life energy is available for daily living.
Kundalini Yoga works by elevating and purifying energy that already lives within us.
Nothing is added.
Nothing is forced.
What is present becomes clearer, more available, and more integrated.
This 6-week journey explores pranic intelligence - how energy moves, where it gets lost, and how to support its natural circulation without pushing or overstimulation.
We work with refinement, regulation, and energetic economy.
It is an invitation into subtle but profound change - greater coherence in the nervous system, clarity in how you use your energy, and a grounded sense of presence in daily life.
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Why practice Kundalini Yoga & embodiment ?
Transformation speaks through lived experience.
While each journey has its own theme, the foundation of the work remains the same.
Kundalini Yoga works by shifting how we relate to ourselves and to life.Through consistent practice, awareness expands, the nervous system becomes more regulated, and energy that was bound in survival patterns becomes available again.
As this happens, perception changes.We begin to move from reacting to life to participating in it consciously - from feeling like victims of circumstances to becoming creators of our own experience.
Self-limiting beliefs soften, inner qualities such as courage, clarity, and self-trust strengthen, and new ways of meeting life emerge naturally - through the body.
The reflections below come from women who joined one of our previous journeys,“From People Pleaser to Self-Honoring.”
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“I started saying what I really think, stopped forcing myself into meetings I didn’t feel like having, and allowed myself to rest when I needed it. It’s not being anti-them - it’s being pro-me. I used to bend and adjust for everyone, but now, when something doesn’t feel right - I simply say no, without guilt.”
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“At work and in relationships, I began to claim my space - to say, this is my decision, and it’s okay. It's easier for me to stay grounded in what feels right for me.”
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"I stayed calm while speaking my truth, even when others reacted to the version of me I no longer am. For the first time, I didn’t take responsibility for someone else’s emotions - and that felt powerful.”
- participants of “From People Pleaser to Self-Honoring"
About Sessions:
- Format - live classes on zoom
- Duration: 10 weeks
- Schedule: 9 AM Fridays
✨ 5 live Kundalini Yoga online classes
- Recordings: Each class is recorded and available for 30 days, so everyone can complete all the practices even if their weekly schedule is busy.
- Opportunity to ask questions and get support between classes
- Safe community space for reflection and integration
- Price Options:
💫 Full Program (5 classes): 99 €
→🕊️ Early Bird: €88 (until 13.01)
Commit to the full journey until 13.11 and save ✨
✨ If you’re not sure whether this online course is right for you, send me a message. I’ll share a free online Kundalini Yoga practice from one of my previous courses.
Who is this course for?
- For those who want to strengthen their Pranic Body, allowing life energy to circulate efficiently and support physical health, vitality, and resilience.
- For people who feel easily drained or overwhelmed, and want to conserve their energy instead of losing it in daily stress and interactions
- For those interesting in dive deeper in the science of Kundalini Yoga
- For people seeking stronger physical wellbeing, including improved immunity, digestion, sleep, and stable energy levels
- For practitioners ready to work consciously with energy in an embodied way, integrating Kundalini Yoga into everyday life.
- 𝗡𝗼 𝗽𝗿𝗶𝗼𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗬𝗼𝗴𝗮 𝗶𝘀 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱, 𝗯𝘂𝘁 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗺𝘂𝘀𝘁 𝗵𝗮𝘃𝗲 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝟭 𝘆𝗲𝗮𝗿 𝗼𝗳 𝘆𝗼𝗴𝗮 𝗼𝗿 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲.
To jest Twoja przestrzeń do rozwoju, samopoznania i transformacji. Z pasją tworzę wspierające środowisko, w którym możesz odkrywać swój potencjał i odnaleźć równowagę w życiu.
Course schedule
Course starts 23.01.2026
Classes start on January 23 TH.
Sessions are held weekly on Fridays at 9 AM Lisbon time.
The program consists of 5 sessions held on Fridays at 9:00 AM Lisbon time. .
The planned dates are:
January 23, 2026
January 30, 2026
February 06, 2026
February 13, 2026
February 20, 2026
The instructor reserves the right to make minor schedule adjustments, with advance notice given to participants.
How to join?
1. Fill out
the registration form2. After submission, you will be redirected to the payment page
3. Once payment is confirmed, in 24 hours you will receive access details for the live classes
Participation guidelines
After filling out the registration form, you will be redirected to the payment link.
Registration for a course is open until 6:00 PM (Lisbon time) 21.01.2026
After each live practice, you will receive access to the class recording, which will be sent to you by the next day at the latest.
For any questions, please reach out to me :)
Welcome on our shared path to Bliss!
with love,
Saran Bhagti
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