I'm so excited to offer you our new journey of transformation:
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✨Rise & Regulate✨


KEEP YOUR WORD
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Create a Daily Practice That Lasts
A 6-week journey into consistency, self-trust, and the transformative power of daily practice.
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You already know what supports you.
You know that conscious breathing helps.
You know that movement helps.
You know that taking a few moments for yourself can completely change the way you move through your day.
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And yet, when morning comes, the mind begins to negotiate.
Tomorrow.
Later.
Not today.
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Many of us believe that if we can’t stay consistent, it’s because we’re lazy, unmotivated, or lacking discipline.
But that’s rarely the real reason.
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The truth is much simpler:
You haven’t built the habit yet.
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When we decide to start meditating, moving, or taking care of ourselves every day, it often feels easy in the beginning.
And then resistance appears.
The mind gets distracted.
Life "gets busy".
The ego starts looking for reasons to postpone what matters.
Because the mind doesn’t like change.
And meaningful transformation requires repetition.
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Why Daily Practice Matters
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We live in a world where our attention is constantly being pulled in every direction.
Notifications.
Messages.
Emails.
Social media.
Consumption before connection.
Reaction before intention.
Distraction before awareness.
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This program is an invitation to choose differently.
To meet yourself before meeting the world.
To create one non-negotiable moment each day to return to yourself.
Not because you have to.
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Because you deserve to.
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A daily practice becomes an anchor.
Something you return to regardless of how you feel.
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The real power of practice isn’t what happens during those 15 minutes.
It’s knowing that no matter what life brings, you have a way back to yourself.
Again and again.

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WHY THIS WORKS?
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In Kundalini Yoga, we often work with 40-day practices because repetition creates new patterns.
Most people don’t struggle because the practice isn’t effective.
They struggle because they stop before experiencing its benefits.
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This journey combines weekly live sessions with an optional 15-minute daily mantra and pranayama practice.
The weekly live classes are the foundation of the program.
Together, we will practice, move through resistance, deepen the process, and reconnect to the intention behind your commitment.
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The daily practices are offered as additional support for those who wish to strengthen consistency and build a sustainable habit between sessions.
They are intentionally simple.
Accessible.
Easy to integrate into everyday life.
Because lasting transformation happens when we stay with the practice long enough for it
to become part of who we are.
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What makes this program unique is that you will still benefit from the program by attending the weekly sessions alone.
The daily practices simply offer an additional opportunity to experience the power of consistency for yourself.
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What This Program Is Really About
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This program is not about motivation.
Motivation comes and goes.
Life gets busy.
The mind negotiates.
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That is why the yogis never relied on motivation.
They relied on practice.
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The deepest benefit of a daily practice isn’t discipline.
It’s self-trust.
It’s learning that you can rely on yourself.
It’s becoming someone who keeps their word to themselves.
Someone who shows up.
Again and again.
Not perfectly.
Consistently.
And over time, that changes everything.

🌟 THE TRUE POWER OF YOGA LIES NOT IN LEARNING A PRACTICE
IT IS STAYING WITH IT LONG ENOUGH TO LET IT CHANGE YOU. 🌟
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✨ WHAT YOU MAY EXPERIENCE ✨
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✨ Greater consistency in showing up for yourself
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✨ A daily anchor you can return to when life feels overwhelming
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✨ Less reactivity and more inner stability
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✨ More presence, clarity, and connection throughout your day
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✨ Greater trust in yourself and your inner guidance
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✨ A simple yet powerful tool to release emotions, regulate your nervous system, and move through life with greater confidence
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What Participants Are Saying
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“Thanks to our practices, I find myself reacting less from old patterns and living more in the present moment. I’m learning to live in my own peace.”
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“I used to bend and adjust for everyone, but now, when something doesn’t feel right, I simply say no, without guilt.”
— Blissful Academy participants

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✨ Rise & Regulate: Keep Your Word ✨
A journey into consistency, self-trust, and the transformative power of daily practice.
‍This program is an invitation to choose differently.
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Starts July 3.

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Classes start on April 17th.
Sessions are held weekly on Fridays at 8 AM Lisbon time (9AM in Poland)
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The program consists of 7 (6 mornings and 1 evening) sessions held on Fridays at 8:00 AM Lisbon time + 1 Tuesday 18:00 (19:00 🇵🇱)

The planned dates are:

July 03, 2026
July 10, 2026
+ July 14 18:00 Yoga Nidra session
July 17, 2026
July 24, 2026
July 31, 2026
August 7, 2026
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The instructor reserves the right to make minor schedule adjustments, with advance notice given to participants.

1. Fill out the registration form
2. After submission, you will be redirected to the payment page
3. Once payment is confirmed, you will receive access details for the live classes

After filling out the registration form, you will be redirected to the payment link.
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Registration for a course is open until 20:00 PM (Lisbon time) 01.07.2026
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After each live practice, you will receive access to the class recording, which will be sent to you by the next day at the latest.

Welcome on our shared path to Bliss!
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with love,

Saran Bhagti